The Kypseli Municipal Market welcomes the Bantu Dancers, who will introduce us to the fun world of AFROfitness, a fitness program incorporating Afro Dance elements that creates the feeling of a party! AFROfitness is an exercise routine that combines traditional African dance movements, focused on intensity and duration, with contemporary dance expressions, developing fluidity, a greater range of motion, and richer, more authentic movement. Through AFROfitness, various dance expressions inspired by African traditions are explored, making it an excellent full-body workout. It’s a fun way to boost self-confidence, improve and build endurance, and enhance physical coordination.
Mondays: 4, 11, 18 November || 19:00-20:30
Atrium
Free entry with mandatory pre-registration [here].